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Lekko Waves: Strength, Punch & Flow Wellness Retreat 2025
5th September- 7th September 2025
Poland
 

Image by Weronika Janas

Join us for an amazing three-day retreat in Poland, where strength training meets delicious local cuisine. Get ready for fun beach runs, boxing, and customised workouts with a small group at beautiful, stylish, separate small houses close to the beach featuring a heated swimming pool and sauna. 

 

It's all about wellness and good vibes by the sea! Paulina, the owner of Lekko Athletics, is thrilled to combine her Polish heritage with her experience of retreats, creating a unique experience alongside her partner and Coach Lucas. Discover the beauty of Poland while connecting with like-minded individuals! Paulina will be taking care of strength training, ensuring you get the most out of your workout. Lucas will be moderating boxing and guiding you through techniques and helping you enhance your skills. Together, we’re excited to create a dynamic and engaging experience for everyone!

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🌊 Your Seaside Escape – Karpa Resort, Ustronie Morskie

Nestled just a short walk from the sandy beaches of the Baltic Sea, Karpa Resort in Ustronie Morskie, just 2.5 h from Berlin, offers a peaceful and stylish setting for your wellness and training retreat. Surrounded by nature and sea air, this modern resort combines comfort, elegance, and functionality—perfect for rest, regeneration, and community.

 

🏡 Accommodation
Guests will stay in beautifully furnished wooden cottages designed for comfort and privacy. Each house includes:

  • 2 cosy bedrooms(double bed rooms,two single bed rooms,queen size bed + single bed)

  • A shared living room with sofa and fully equipped kitchenette

  • 1-2 Private bathrooms

  • Spacious terraces are perfect for relaxation

  • ​Access to Sauna and Swimming Pool 

 

🧖‍♀️ Wellness & Relaxation

Unwind after training in the onsite sauna, or enjoy access to the shared heated swimming pool and sauna. Whether you're stretching after a boxing session or soaking in the sun, this is your place to recharge.

 

🥗 Meals
Shared meals—prepared with fresh, local ingredients—will be delivered directly to your cottages, offering nourishment and togetherness after active days.

 

🏋️‍♀️ Training Facilities
Morning runs by the sea, intense group workouts on the green areas around the resort, and evening mobility or boxing sessions—all supported by experienced coaches and a calm, energising atmosphere.

 

🌅 Local Charm
Karpa Resort is located near the beach promenade, cafés, and nature trails, allowing guests to explore the coast during downtime or take part in guided walks and optional local attractions.

Who can join the retreat?

Come join our retreat! It’s perfect for everyone, no matter your fitness level. Whether you’re a pro or just getting started, we’ve got you covered. Not into running? No worries, we’ll offer mobility sessions instead. Meet cool people, take a break from city life, and enjoy a bunch of fun activities. Whether you’re coming alone, with a friend, or as a couple, you’ll fit right in!

Included in price:

  • 2 nights in the stylish small house next to the sea in a private area surrounded by nature

  • Breakfast,Lunch and Dinner are delivered every day to the houses

  • 3 workouts every day(Beach run, Strength Training, Boxing/Jui- Jitsu)

  • Access to Sauna and heated swimming pool/optional Hot Tub

  • 1 x Guided Local Walk 

  • Meditation Session

  • 1 evening Grill

Extra add-ons 

  • Personal Training

  • Diet Plan/Nutrition Consultation

  • Vegan/Vegetarian meal

  • Boat Trip 

  • Massage

  • Surfing Lesson 

  • Transportation(we will help you find the best connection, either with bus, train or car pooling)

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Pricing:

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  • 1️⃣ Sofa Bed in Shared Living Room (sofa)

  • Early Bird: 349 € per person

  • Regular: 379 €

  • Last Minute: 399 €

  • 2️⃣ Triple-Double Shared Room (single bed or single bed in 3 person room):

  • Early Bird: 389 € per person

  • Regular: 429 €

  • Last Minute: 449 €

  • 3️⃣ Double Shared Bed (place in double bed – only if you are traveling together):

  • Early Bird: 419 € per person

  • Regular: 459 €

  • Last Minute: 489 €

  • 4️⃣ Entire 3-Person Room (full room for 2 people: 1 single +Double Bed)-Price for room

  • ✅ Early Bird: 849 €

  • ✅ Regular: 949 €

  • ✅ Last Minute: 999 €

  • 5️⃣ Non-Training Guest (accompany guest with accommodation and food included):

  • Early Bird: 299 €

  • Regular: 329 €

  • Last Minute: 349 €

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Payment options:

Payment upfront full price with discount (to save your spot, you should pay the first deposit*) or deposit + payment plan

 

Payment Plans

 

1. Secure your spot with a €200 deposit.
Pay the remaining balance by June 30.
Includes a small €20 admin fee for split payment.

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*After paying the deposit, you will receive more information about further payment via email

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